It goes without saying that coffee is one of the most popular beverages in the world. Some drink it as it is, while some add more flavor to it by mixing cream, milk, or sweetener. Some want it from their luxurious coffee machine while others are content with their good ol’ coffee machine. Whatever the preference is, coffee remains not just a topnotch drink, but also one of the most important agricultural commodities in the world.
Have you ever woke a little early when it’s still dark and you stare at your kitchen’s plinth lights and thought about the benefits of coffee for you? Well, you’re not alone. Drinking coffee is more than just a morning starter for most consumers. In fact, coffee consumption has long been seen as having a significant impact on the health of a person. With a wealth of research studies that have been and are continuously being made to help understand the beverage itself, there has already been a raging debate on whether or not coffee is beneficial. On one side, there is the good, and, obviously, the other side is the bad.
Not long ago, many believe coffee jeopardizes one’s health, especially given its caffeine content. Nowadays, with advances in medicine and in the realm of health, people have come to realize the benefits of coffee. While the adverse effects are there, the benefits of coffee to people prevail over the risks involved in drinking the beverage.
Meanwhile, here are the various health benefits of drinking coffee:
- It is rich in antioxidants that fight inflammation that could trigger ailments and certain types of cancer, as well as fight free radicals in an effort to protect body cells from getting damaged.
- It helps burn fat. The caffeine in coffee has been discovered to be just one of the very few naturally existing substances that have fat-burning properties, with studies showing that it can boost a person’s metabolic rate by up to 11 percent.
- It promotes cardiovascular health. The myth of coffee raising the risk of heart problems have been debunked thanks to various studies that have been made over time. Indeed, those who drink coffee in moderation have been known to have slightly lower risk of suffering stroke. Caffeine still causes spikes one’s blood pressure, albeit it decreases over time.
- It keeps people from being depressed. Consuming coffee has long been linked to reducing the likelihood of depression in both men and women. Studies found that caffeine stimulates the part of the brain that controls a person’s mood.
Coffee is no doubt filled with health wonders. The notion of coffee being the new health food (or drink) would truly make consumers love the beverage even more. But apart from the health properties of the beverage, one benefit of coffee to the health that most drinkers are familiar of is its ability to perk up the senses and provide energy to start the day. This is why the workforce—employees, to be exact—are one of the consumer groups who give coffee a good name.
In fact, according to a survey study, nearly half of all US workers believe that they can’t function without a cup of coffee to get through the workday. Also, 61 percent of workers who were surveyed and in need of coffee drink 2 cups or more in each working day.
It is also worth mentioning the top professions who are considered heavy drinkers. Among them are editors and/or writers, nurses, professors, workers in the hotel and restaurant industry, physicians, judges, attorneys, scientists, and human resources professionals.
Many people believe that through coffee, people in the workforce receive a jolt of energy that they need to perk themselves up. With caffeine giving them a boost of energy, they are able to be productive throughout the day. Indeed, coffee is beneficial not just for workers, but for the health of everyone drinking it. So, follow the plinth lights on your kitchen and do yourself a favor: brew some good coffee!