A confident smile starts with oral health and hygiene. We all need to maintain great oral health to maintain a healthy lifestyle, Oral health is a part of the overall health and taking care of oral health saves us from many diseases.
Maintaining oral health involves many things like using the right products, dental checkups, consuming the right foods and maintaining the oral hygiene. This post explains the top 5 oral health habits that every individual should practice to maintain excellent oral health.
Brush your teeth regularly
Brushing your teeth is essential to maintain the oral hygiene and health. Brushing your teeth once with a good quality toothpaste maintains the oral hygiene up to 8 hours. Therefore, it is necessary to brush your teeth twice or thrice a day to maintain the oral hygiene all the time.
Brushing teeth before going to bed in the night is the best practice for dental health as it removes the food particles and keeps your teeth free from bacteria all night. Use a toothpaste containing fluoride which offers a great defense against decaying of teeth.
Also, you should brush your teeth in the proper way to clean them properly and maintain their freshness. Brush both the sides of your teeth and all the chewing surfaces using a good quality brush. Moreover, it is best to replace your brush every three months as the old and worn bristles don’t clean the teeth effectively.
Avoid the sugars and sweets
What you eat in your diet is critical to your dental and overall health. To maintain great oral health, it is essential to avoid the consumption of sweets and foods containing sugar. It is also best to avoid snacking between the meals unless you are an athlete or bodybuilder that needs to snack six times.
Even if you are hungry between the meals, you should eat fresh fruits or vegetables instead of sweets or junk foods. Sugar is the main culprit that does all the harm to your teeth including decay and loosening of gums.
The sugar present in the foods and beverages converts into acid in the mouth, which erodes the teeth enamel and leads to cavities. Consuming sweet dishes and desserts after the meals is a bad habit for teeth.
Stay away from tobacco and alcohol
Smokers and tobacco users are four times vulnerable to gum diseases as compared to the non-smokers. Smoking and consuming tobacco products increases the risk of oral cancer. That is the reason, why tobacco products come with the health warning, which says tobacco causes cancer.
Tobacco products harm your oral health in many ways. So you should avoid all tobacco products including the e-cigarettes that contain real tobacco. In addition to tobacco products, beverages containing alcohol are also harmful to oral health.
Avoid Tea, Coffee and Carbonated Drinks
We use sugar in tea and coffee which harms our teeth and gums. Tea and coffee stains your teeth and sugar causes decaying of teeth. Replace the tea and coffee with green tea as it is safe for teeth and offer many other health benefits. Green tea fulfils your caffeine intake, and it does not stain your teeth like tea or coffee.
In addition to tea and coffee, one should also avoid the acidic fruits like citrus fruits. If you like consuming citrus fruits, it is best to brush your teeth immediately after consuming the fruit.
The carbonated drinks contain high levels of sugars, acids and preservatives that cause decaying of teeth enamel faster than any other beverage. You can reduce the intake of sugar through tea and coffee, but companies use high levels of sugars and preservatives in soft drinks which makes them more harmful.
It is crucial to visit a dentist for regular dental checkups so that any problems can be detected early. Dental visits are not only for dental implants but for routine checkups. Even if you brush or floss your teeth regularly, you should visit the dentist regularly for routine checkups. Every family should visit a dentist at least twice a year for a routine checkup. Dentists not only look for cavities but also check for any potential issues and offer the necessary advice and treatment.
Some dental insurance companies also cover the cost of frequent dental checkups. In case you need to visit the dentist regularly, you can take advantage of dental insurance. Dental insurance is helpful for people having a history of dental problems.
Oral health is vital for your overall health. It is important to take care of your oral health and hygiene to maintain your overall health. The tips mentioned in this post are some of the best oral health tips that every individual should follow to take care of their dental health. Taking care of your eating habits, brushing regularly, avoiding the alcohol, tea, coffee,no gap dentist and dental checkups will definitely help you maintain your oral health.